To create a news or blog item, go to your dashboard, click on "Post" and then "Add New Post." From there, you can enter your content, add images, and publish it.
To add images, click on "Images Library" in the left menu, click the "Add New Media File" button, upload your image, and insert it into your content.
The suggested image and file formats include .jpeg, .jpg, .webp, .png, .pdf, .docx, and ..xlsx.